In daily life, we often encounter moments that trigger stress, anxiety, or other negative emotions. These triggers can be powerful and overwhelming, impacting our mental and emotional well-being. But what if we could balance those triggers with something equally powerful — yet positive? Enter glimmers.
What Are Glimmers?
Glimmers are tiny, fleeting moments that spark joy, gratitude, or a sense of peace. They are small, often unnoticed experiences that create subtle but meaningful shifts in mood. Think: warm sun on your face, the sound of a favourite song, or unexpected kindness from a stranger.
How Do Glimmers Work?
Glimmers act as gentle signals to the nervous system, promoting feelings of calm and safety. Triggers can activate a fight-or-flight response; glimmers help nudge the system toward regulation and ease.
The Unique Nature of Glimmers
Glimmers are personal. What feels like a glimmer to one person may not register for another. The key is learning to recognize and savour what works for you, no matter how small.
The Positive Impact of Embracing Glimmers
Actively noticing glimmers can support mental well-being. These micro-moments can help shift perspective, reminding us that even during stress or adversity, there are moments of beauty and steadiness available.
4 Ways to Find Your Glimmers
- Mindful awareness: Slow down and notice sights, sounds, smells, and sensations around you.
- Gratitude practice: Write down moments that brought ease or joy each day.
- Reflection: At the end of the day, look back for even one “good moment.”
- Share: Talk about glimmers with a friend — it often makes them easier to notice.
Try this today: Pause for 10 seconds and scan for one small “okay” moment — a breath, a colour, a sound, a comfort.
Incorporating glimmers into your day is a simple, powerful way to support well-being. The more you look for them, the more you’ll see them.