Meet Our Licensed Therapists

"I feel honoured to witness your story and provide support that recognizes you as the expert of your own life."

Hi! I'm Tharsi! It is a deep privilege for me to walk alongside people as they navigate their life journeys. My own experiences have had a profound influence on my practice, instilling in me a deep appreciation for how complex and ever-evolving life can be. I firmly believe that each of us, influenced by our diverse backgrounds and life stories, brings a unique perspective to the table. As a therapist, it is my responsibility to honor and embrace this diversity, and create a safe and inclusive space for clients from all walks of life.

In sessions, I serve as a supportive guide, helping you explore and navigate your history, emotions and challenges. My therapeutic approach is firmly rooted in the principles of trauma-informed care, culturally-sensitivity and anti-oppression. I draw from a diverse range of therapeutic techniques, including attachment based, emotions focused and client-centered approaches, tailoring my approach to meet your specific needs and goals.

The therapeutic relationship between therapist and client is an essential element for achieving meaningful change. During our time together, my primary objective is to create a safe space where you can genuinely feel seen, heard, and witnessed, allowing you to unpack your lived experiences free from judgment. I feel honoured to witness your story and provide support that recognizes you as the expert of your own life.

"Life is a funny mix of beauty, and pain, and lots of blended experiences in between."

Hi, I'm Steph! I'm very passionate about the field of Social Work and bring compassion, a sense of humor, sensitivity and a down-to-earth demeanor to my work. I put a high premium on the therapeutic relationship and I work to help clients in all stages of life feel comfortable in session.

I consider myself a lifelong learner and a perpetual student-by-nature. My client-centered approach underscores the importance of respecting my clients as experts in their own life. Additionally, I work with a focus on anti-oppression, anti-black racism and as an ally to the LGBTQ2+ communities, ensuring that my practice is inclusive and affirming.

I have a special interest in working with children, adolescents and families working their way through the crisis points in childhood and family changes. To best support my clients, I employ a a myriad of therapeutic modalities including play therapy, cognitive behavioural therapy and narrative therapy, with the goal of helping clients to feel supported, accepted, and lifted, while they work towards achieving their therapeutic goals.

"The truest lessons I've learned have come from working alongside people, each with their unique challenges and strengths."

Hi, I'm Satnam! I'm known for my calm and compassionate nature, and these qualities are at the core of how I support others. My life's calling is centered around supporting others, and I approach this with a strong emphasis on empathy, a non-judgemental stance and a client-centered perspective. I firmly believe in meeting you where you are on your unique journey.

Taking the initial step towards seeking counselling can be a difficult decision and I applaud you for your courage in doing so. Accessing help can stir up many different emotions and I'm here to help you navigate through them in a safe and supportive way. My approach to therapy is trauma informed and committed to anti-oppression and cultural sensitivity. I draw from various therapy modalities, including narrative therapy, solution-focused therapy and cognitive behavioural therapy, to tailor our sessions to your specific needs.

My background in Social Work spans various settings, and it has been an invaluable teacher. The truest lessons I've learned have come from working alongside people, each with their unique challenges and strengths. I recognize that life's challenges can impact our daily functioning and I am here to help navigate and provide support through this. My commitment is to provide a safe space where you can feel cared for and understood as we navigate life's complexities together.

"Guiding others has taught me that healing is never one-size-fits-all - it's a journey shaped by connection, trust, and shared growth."

Hi, I'm Alexis! I've been working with teens and families for over 16 years, with particular experience in the areas of strained family dynamics, parenting support, anxiety, trauma, substance use, eating disorders, and crisis. I also work with people experiencing difficulties with relationships, stress and burnout, communication, boundaries, and life transitions.

I use a warm, friendly approach, infused with a sense of humour, and strongly believe that the therapeutic relationship is one of the most important vehicles for change.

I work collaboratively with clients, honouring their ability to dictate the direction, pace, and goal of therapy.

I offer virtual therapy to teens, adults, and couples, and work from an attachment framework. I also draw from various modalities including: cognitive behavioural therapy; solution-focused therapy; trauma-informed therapy; narrative therapy; motivational interviewing; mindfulness; and harm-reduction therapy.

I have an ongoing commitment to anti-oppressive, anti-racist, and queer-positive practice, and aim to provide a safe space for people of all identities.

"I believe deeply in the restorative power of human connection."

Hi, I’m Kristen! I am a passionate parenting coach with a natural ability to connect easily with adults and children alike. Those close to me often describe me as a kind, funny and upbeat individual who consistently sees the good in others. I center my work on helping to repair shifted family connections.

In my practice, I offer virtual and in-person parenting support sessions for children and their families. My approach is grounded in the understanding that healthy family dynamics are essential for the well-being of all members. I recognize that life can present challenges that sometimes lead to strained family relationships, and I am committed to helping families mend those connections.

Additionally, I provide Fully Supervised Access support for families navigating high-conflict separation and divorce. I strive to create a safe and supportive environment for both parents and children throughout this process. My goal is to help families find common ground, rebuild trust, and foster positive connections that lead to healthier and happier lives.